Related Reading: An A-Z Ingredient Substitution Guide for When You’re Out of Everything, L to R: Cookies containing Splenda, Equal, and stevia. Nutritionally speaking, there is not much difference in these two products, so I can't say which is better. How to Replace Stevia for Sugar in Baking Cakes. Please send along any comparisons you are curious about in the comments below! Changer ), Vous commentez à l’aide de votre compte Twitter. To recap, they ranged from Equal’s fairly edible but strangely altered state, to Splenda’s mildly edible one, to Stevia’s do-yourself-a-favor-and-eat-a-lump-of-coal-instead status. Cakey, pale, and prone to crumbling, they resembled dwarf scones more than cookies. Splenda (sucralose): Sucralose isn’t broken down in the body, so it has zero kilojoules. ( Déconnexion /  While there may be some benefits from using these products, potential drawbacks exist for each as well. Splenda (sucralose) is approved for consumption by the U.S. Food and Drug Administration (FDA) and is 600 times sweeter than sugar, notes MedlinePlus. Four hours later, I had my answer, and a gut ache. from Fitday Articles “It’s not a snickerdoodle, but not unpleasant,” my boyfriend said. Stevia — found in Truvia, PureVia, and Enliten — is a plant-based sweetener made from leaves of Stevia rebaudiana plants. Finally, I made the cookies with real sugar. Sign up today. Black to white, night to day, water to wine—all of those comparisons apply to the vast, unbridgeable gulf between the cookies made with real sugar and those made with ersatz contenders. Duly refreshed but not particularly hopeful, I moved on. Plus, it kept off-gassing that chemical Splenda smell, which made me cough. An experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. It's a food face-off, comparing two products to determine if one wins in nutritional value. The finished dough was stiff, almost like Play-Doh. So were the finished cookies. Welcome to our new Tuesday series! If you're looking for one you can use to bake with, go for Splenda's Sugar Blend. The newest product on the market is Truvia, the first all natural zero-calorie sweetener. Splenda may be the better choice for high-temperature baking, but both artificial sweeteners pose a risk for weight gain and unknown long-term effects. It was considered more "natural" because it is a chemical derivative of the sugar molecule itself. You may unsubscribe at any time. Neither will affect your blood sugar levels. The FDA notes that Splenda is heat stable, and is a useful sugar substitute for high-heat baking. Used for baking: Yes, but like many of the artificial sweeteners, pure stevia doesn't have the bulk to deliver appealing baked goods. They tasted mildly sweet and generally inoffensive—that is, until the zingy electric aftertaste kicked in. Their texture was surprisingly tender, thanks no doubt to the applesauce. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Avertissez-moi par e-mail des nouveaux articles. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Splenda is often used in baked goods, diet drinks, sugar-free gums, gelatins, and frozen dairy desserts. Their flavor was mildly sweet (Equal loses sweetness during prolonged baking) and blessedly free of any food-science aftertaste. To revisit this article, visit My Profile, then View saved stories. But what about the sugar-substitute industry? Out they came 15 minutes later, the shape almost completely unaltered by their time in the oven. Still, though my experiments could be called “the evil of three lessers,” not all evils are created equal. Baking with Stevia is a horrible idea tricky not only because of flavor, but also because of volume. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. While stevia and Splenda are both calorie-free, don’t increase blood sugar levels, and generally recognized as safe when consumed in moderation, they both come with potential drawbacks. Splenda Granulated works best with quick bread and cakes. Then the game was up, and I had to go brush my teeth. Stevia is a natural, non-nutritive sweetener extracted from the leaf of the stevia plant. The rebiana is then combined with erythritol (a sugar alcohol) for bulk and sold as a granulated sweetener. As anyone who’s tasted straight Stevia knows, it somehow manages to be both too sweet and hatefully bitter at once. Changer ), Vous commentez à l’aide de votre compte Google. “I wouldn’t serve these at a shit-slinging,” my boyfriend said after taking a bite and immediately spitting it into the sink. Artificial sweeteners, which include stevia and Splenda, may also be associated with weight gain, type 2 diabetes, and heart disease, according to a review published in 2013 in Trends in Endocrinology and Metabolism. The American Pregnancy Association reports that calorie-free Splenda is made from sugar but doesn’t affect blood sugar levels, and is safe for pregnant and nursing women. They’re hauling molasses crinkles, chocolate-drizzled macaroons, apple cider sufganiyot, and the odd fruitcake with them, which means that for the sugar industry, this really is the most wonderful time of the year. Truvia is hoping to develop their own baking-friendly version, too. The baked cookies, preceded from the oven by that same weird chemical smell, were … not snickerdoodles. Basically, they replace parts of the sugar molecule with chlorine, then add maltodextrin and dextrose - both natural carbohydrate compounds. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. What Are Phytonutrients and What Do They Do in the Body. Splenda has been on the shelves a bit longer but it's still relatively new to the sweetener market, compared to aspartame (Equal) and saccharin (Sweet N' Low). Both recommended substituting 18-24 Stevia packets for 1 cup of sugar, then adding 1/3 cup of another ingredient like applesauce, yogurt, or pumpkin puree to replace the lost bulk. When sucralose mixes with the yeast, it does not have the same rise as it would with sugar. It’s about 600 times sweeter than table sugar and can be used in anything. Content for most of the year to sweeten the beverages of America, the industry has never been able to convince the vast majority of cooks that the likes of Splenda, Truvia, Equal, and Stevia have a place in their seasonal exertions. Erin’s work is published on popular health websites, such as and © 2020 Condé Nast. The butter and sugar creamed reassuringly, the dough was soft and a bit shaggy, and the cookies emerged from the oven flat, chewy, and snickerdoodle-y. Truvia is a product of the stevia plant, which is grown in the ground, then the leaves are harvested and steeped to obtain rebiana, a concentrated form of the leaves' sweet properties. Since we had no shit-slingings to attend and didn’t want to poison the dog, they went into the trash. If you prefer something more natural, then you should choose Truvia. Armies of gingerbread men have been given their marching orders, and are at this very moment trampling the sanity and dietary restraint of cooks across the land. Unsurprisingly, the flavor was foul and bitter, thanks no doubt to the enormous amounts of Stevia lurking inside. Because it measures like sugar, the substitution was easy enough to make. Please send along... Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. But watching as the Splenda tried, in vain, to cream with butter, it was soon clear that quantity was just about the only thing it shares with sugar.