Top with 1/2 of the marinara sauce and remaining Parmesan cheese. You'll be shocked at how quickly an air fryer can cook the most delicious, most juicy chicken with the crispiest coating! I prefer to ... Add all the chicken … Yes, air frying is a healthy alternative to traditionally frying chicken. Required fields are marked *. Begin by brining the chicken parts. Yes, you can cook frozen chicken in the fryer. We're also Elite Independent Beachbody Coaches. Mix together Panko and Parmesan ( for keto skip the panko) Coat each piece of chicken in the panko/parmesan mixture. Your email address will not be published. I’m here to show you that gluten-free eating doesn’t have to be complicated! Instructions. Boneless, skinless chicken breasts or thighs, air fry at 375°F. You can serve it on its own, with shirataki noodles or zoodles! If you're looking for an air-fryer, we love the Instant Vortex Plus 6-in-1 Air Fryer, 6 Quart model. I create delicious gluten-free recipes that everyone can make. Meanwhile, rinse the noodles in hot water or prepare your side dish. We use cookies to ensure that we give you the best experience on our website. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! You can have tomatoes in moderation on a keto or low carb diet. Join us for fun, simple tips to improve every aspect of your life! If you love cooking chicken in your air fryer, you'll love these air fryer chicken recipes, too. Return the basket to the fryer and fry at 350°F. Terms of Service. Nutrition information isn’t always accurate. I strive to emulate the accepting and easy going approach that has made them wildly successful. Rub the spice mix into both sides of the chicken parts, then arrange in the air fryer in a single layer. Place in the bottom of the air fryer. Your daily value may be higher or lower depending on your calorie needs. 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken). Once the chicken has been brined, rinsed, and patted dry, it's time to season it. 1 In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Instant Vortex Plus 6-in-1 Air Fryer, 6 Quart model. Learn more about us & our team. This recipe is not only satisfying, but it also fits into most diet plans! Who knew you could successfully make Chicken Parmesan in an air fryer! Privacy Policy. The cook time will remain the same, whether you have two or four. We're a mother-daughter team focused on simplifying healthy living. Required fields are marked *. This is a super easy and quick recipe you can whip up using your air fryer. When you make this recipe, let me know in the comments section below. Your email address will not be published. Use tongs to flip the pieces over. Use tongs to flip the pieces over. In a flat container crack 2 eggs and add water. Notify me of followup comments via e-mail. This chicken cooks unbelievably quickly in an air fryer. 1. Drain the salt water mixture, rinse the chicken with cool water and thoroughly pat dry. We love that it’s healthy, delicious, and the perfect mixture of crispy and juicy! I’ll help you make healthy meals that you’ll want to share with family and friends. Add a tablespoon or so of finely grated Parmesan cheese to the top of each breast, then return the basket to the air fryer, reduce the temperature to 350°F. We’re Kim & Kalee Sorey! Add ¼ cup salt to a bowl (or zipper-closure bag) of slightly warm water. In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning. You can serve it on it's own, with shirataki noodles or zoodles! 2 large eggs. This site uses Akismet to reduce spam. 1/4 tsp onion powder. Learn more about us and our team here. 1/2 tsp salt. Place a tablespoon or so of grated parmesan cheese on top of each of hte pieces of chicken. Our recipe is low carb friendly though because we skipped the breadcrumbs and opted for almond flour crisped in the air fryer! Split chicken breasts in half. Set the air fryer temperature to 380 degrees F. Press start and allow chicken wings to cook for full 20 minutes. Place the chicken wings inside your Air Fryer basket. Not only that, if you have cooked more than you need, it's easy to reheat and serve another day. You just want to make sure your chicken is cooked through and at 165 degrees if you have a meat thermometer. We’re obsessed with it, and it’s definitely our go-to. Bone-in, skin-on chicken thighs: air fry at 375°F. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. 20 Best Keto Veggies List & Which Vegetables to Avoid on the Keto Diet! Lightly brush the butter onto the chicken, then dip into … Your email address will not be published. Who doesn’t love Italian food?! 2. 1/4 tsp garlic powder. A Cup of tomatoes has about 6 net carbs. For bone-in, skin-on chicken thighs, air fry at 375°F. It's hard to believe that tender juicy chicken like this can be cooked with no bread crumb coating and very little oil! Super easy and they love anything with Parmesan cheese. Traditionally chicken parmesan is high in calories and carbohydrates because of the breadcrumbs and grease from frying the chicken. This easy Keto recipe for garlic parmesan chicken makes the best juicy tender chicken thighs or breasts with a crispy, flavourful coating! You will receive fresh air fryer recipes delivered to your inbox, Keto Air Fryer Garlic Parmesan Chicken Wings, Best Air Fryer Chicken Drumsticks Recipes. I'm Elaine. We’re a mother-daughter duo focused on healthy living & at home workouts! We paired ours with shirataki noodles to make a pasta, but you could just make the chicken and pair it with any side dish. Cook 1 layer at a time and never overcrowd the basket. We love how juicy and delicious it is and that you can throw it together quickly! Preheat air fryer … Toss the wings in the sauce to get an even coating all over each wing. You made some great suggetions with healthier alternatives! Your email address will not be published. For boneless, skinless breasts, air fry at 375°F. You'll find detailed instructions in the recipe card below. First off, you’ll want to have all of your ingredients handy. Here are a few tips to help you get started! Save my name, email, and website in this browser for the next time I comment. Loving this healthier version on chicken parmesan. Dip frozen chicken tenders in egg, then into the flour mixture. chicken: this recipe works well with both bone-in chicken thighs or boneless chicken breasts or thighs. They gave me the confidence to become a coach and have been valuable mentors ever since. Start by whisking your eggs in a large bowl. Your email address will not be published. If you’re new to using an air fryer, no worries! Enjoy and serve with your favorite sauce, or simply as is. Air Fryer Garlic Parmesan Chicken: here's a "must-try" recipe! for 8 minutes, then pause the air fryer and remove the basket. In a separate container add the powdered Parmesan cheese. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Some people just put them all in there, but I have had better results in two batches.