substance use disorder prevention, intervention, treatment and recovery. for how you are going to deal with cravings and triggers that make you want to Many students choose to drink to blow off steam, relax after a big exam week, or just feel more social when they are out among friends. in the end, there is a lot of support out there to help you cope with college’s Kelley has shared her experience, strength, and hope on national media outlets such as Dr. Oz, Megyn Kelly TODAY, and Access Live, and as a TEDx speaker. A lack of B1 can lead to all sorts of unpleasant things including beriberi and neural degeneration. For most people, the dangers of indulging in alcohol outweigh the benefits. 15) Maturing Out. The idea that coffee will sober you up is pure myth. Understanding that using alcohol to escape the demands of college life is an unhealthy coping mechanism is the first step in admitting that substance use might be a problem. 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Drunk driving is a major concern for anyone on the roads. Kelley Kitley: Especially in college, binge drinking is normalized or looked at as a “right of passage” or something you’ve earned or “should” do. Or order a glass of water with your glass of wine and sip from both. Pickpockets, muggers, and sexual predators all target the intoxicated. If a student finds they are turning to substances for any reason, they need to seek help. If you suspect you or someone you love has a problem with alcohol, red flags to be mindful of include failure to meet obligations, like course assignments, strained relationships with friends and loved ones, and feeling physically “run-down” in between binges. Having another person at your side is the best way to discourage these people from taking advantage of you. If you like to get a bit intoxicated now and then you might hear someone around school saying that this is a sign of alcoholism which is a progressive disease that will only get worse unless you go to AA every day for the rest of your life. This guide helps all students gain a better understanding of what responsible drinking looks like, with additional insights for healthcare and medical students. The pressure to perform in all facets of a student’s life can be tremendous–and oftentimes they perceive substance use is a mature way to handle it. If you drink then it is a good idea to take your vitamins every day. But waking up in bed with a stranger and no idea how he/she got there is not a part of the fun. Drinking on an empty stomach magnifies the effects of alcohol. There are plenty of ways to enjoy life and manage stress without turning to substances. She takes pride in providing exceptional services for young people and their parents, recognizing the struggles that so many young people and their families face in dealing with substance use. Here are a few things to consider. Recognize the longer you let a harmful and hazardous alcohol This phenomenon is known as "maturing out"--and it is the norm--not the exception. 11) Coffee won't sober you up. Drinking to a point of “blacking out” and not remembering what happened the night before. If you’re on prescription drugs, be very careful when drinking alcohol, as the two could create very serious consequences or side effects. Learn what responsible drinking looks like in college, how to stay safe in situations where alcohol is involved, and know when to get help. The more alcohol you drink, the thirstier you feel. Fact Sheet on College Drinking (2015) Fall Semester—A Time for Parents to Discuss the Risks of College Drinking (2015) Parents—Talk With Your High School Grads About Celebrating Safely (2016) CollegeAIM — NIAAA’s Alcohol Intervention Matrix for College AOD Staff (2015) Building a schedule is important to create some consistency in their schedules, including meditation and exercise as well as good sleep hygiene are musts! And once out of medical school, about one in 10 physicians will face issues with alcohol or drug addiction. Uncharacteristic mood swings that can take you from “high” to “low” in minutes. Effective coping mechanisms can include mindfulness meditation, staying physically active, developing support groups among fellow students and with those outside the healthcare space, getting quality sleep and eating nutritious food. This can be fatal. Getting into trouble with the law, or having run-ins with campus police. Peer pressure to party hearty all the time can be a lot to deal with, but if you can find a like-minded friend to support you in safe and sane drinking by all means do so.