Use a blender to beat the contents into a paste. If you decide to slim down with the help of this vegetable, then the main and only condition will be the following: the green in any form must be consumed daily. Broccoli is also high in fiber, so eating this smoothie will help you feel full, eat less and burn more fat. This reduces the amount of fat accumulated in the body. This broccoli smoothie burns fat, is rich in nutrients, is high in fiber, and is low in fat. Save my name, email, and website in this browser for the next time I comment. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. 1 cup (85 g) broccoli, chopped without stems. increased acidity of the stomach, diseases of the pancreas; compliance with the diet prescribed by the doctor, which excludes the intake of food containing coarse fiber. Broccoli is a unique and very unusual green vegetable. – Shirley, 26, I have been eating this cabbage ever since I was a kid, so I have never been overweight. I found an article about this way of losing weight. Remove the pit from the avocado and scoop out the pulp. Freeze the banana (peeled and cubed) and strawberries beforehand. It’s delicious, compatible with other healthy food and there’s a variety of dishes that can be cooked with it! It is indeed a very versatile green! Bananas are high in fiber, potassium, carbohydrates, vitamin C, and important minerals . However, drinking coconut water can help reduce insulin sensitivity while improving insulin sensitivity. So go ahead and hide some raw broccoli in your next green smoothie. It contains a large amount of fiber, proteins (that almost comes close to animal-based protein), amino acids (valine, threonine, tryptophan, lysine, leucine, methionine), antioxidants, which actively prevent the aging of cells in the body and are responsible for beauty and youth. Get all latest content delivered straight to your inbox. As you can see, this broccoli smoothie is perfect for burning fat, nutritional, high in fiber, and low in fat. How can somebody juice broccoli but thing is if you combine broccoli with … So, whenever you feel like an energy boost in the fall – head over to the farmer’s market and make yourself a treat. Do you want to give it a try? Fat already stored in the body is used as an energy source, so this is helpful when you want to make only the muscles visible. Continue reading to find out about the properties of the other ingredients. Breakfast Broccoli Smoothie. Keep in mind that the weight loss is significant and rapid and is suitable if you need to slim down pretty fast to fit into a dress or a pair of your favorite jeans. For this we recommend that you contact a reliable specialist. All Rights Reserved. Put all the ingredients in a blender and grind until smooth and creamy. And recent studies have shown that this green veggie contains a unique substance “sulforaphane,” which is responsible for the destruction of ulcerative bacteria in the stomach, which means that it favourably affects the work of the gastrointestinal tract as a whole, and also opposes the growth of cancer cells. The content in this publication is presented for informative purposes only. Prepare the other vegetables: peel and cut the beetroot, carrot, garlic cloves. Have no fear! There’s a whole list of components that have a very positive effect on the rate of fat and carbohydrate metabolism. Free radicals are a major cause of many diseases, conditions and aging. The color will fascinate you and the taste will not disappoint! Certified specialist in fitness and nutrition. Coconut water helps build lighter muscles, reduces blood cholesterol, and helps increase metabolism. You know the drill – blend it all. Benefits of broccoli for weight loss It contains a large amount of fiber, proteins (that almost comes close to animal-based protein ), amino acids (valine, threonine, tryptophan, lysine, leucine, methionine), antioxidants, which actively prevent the aging of cells in the … In this broccoli smoothie, cinnamon adds flavor and flavor. We’re sure you’ll love it. Conclusion: a healthy and nutritious way to lose weight. And due to the high content of dietary fiber, this cabbage also correctly reduces appetite and cleans the intestines faster in a natural way.